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Serves:
Serves 2
Meal type
Breakfast

Ingredients
2 eggs
4 slices wholemeal bread
a knob of butter
Marmite
mixed seeds
Preparation
Bring a pan of water to a simmer.
Add 2 eggs, simmer for 2 mins if room temp, 3 mins if fridge-cold, then turn off heat. Cover the pan and leave for 2 mins more.
Meanwhile, toast 4 slices wholemeal bread and spread thinly with butter, then Marmite. To serve, cut into soldiers and dip into the egg, then a few mixed seeds.
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