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Coronation chicken salad

Serves:

Serves 2

Meal type

Light Meal

Ingredients

  • 3 tbsp low-fat Greek yogurt

  • 1 tsp curry powder

  • 1 tsp mango chutney

  • ½ lemon, zested and cut into 2 wedges

  • 250g pre-cooked grain pouch

  • 150g leftover roast chicken

  • 2 roasted red onions

  • 1 large courgette, peeled into ribbons

  • 1 small pack coriander, roughly chopped

  • 1 tbsp flaked almonds

Preparation

1.     Mix together the yogurt, curry powder, mango chutney and lemon zest with some seasoning in a large bowl.

2.      Add the grains, breaking them up with your fingers as you go,

3.     Add the chicken, onions, courgette and most of the coriander.

4.      Give everything a good stir and divide between two containers.

5.      Sprinkle over the remaining coriander, flaked almonds and nestle a lemon wedge into each lunchbox.

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