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Flow Pilates

All videos are between 6 - 20 minutes

Head turns, shoulder shrug(s), spine stretch, 1 knee to chest, foot movements and pelvic tilts

Cat stretch, side lying open door, spine stretch and 1 or 2 knee(s) to chest

Stretching, knee drop, half table top, full table top and toe taps

Stretching, upper body exercise and glut exercises, stretching

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